Most men don’t realize how much they’re carrying—until they finally slow down and feel it. SHIFT is the retreat where the armor comes off and the healing begins.

More and more men experience anxiety and panic attacks. And many of these men feel alone. Read my journey with these debilitating symptoms of stress and how I started to overcome them

Holotropic Breathwork and Nature brought me back to my wisdom and healed a part of me. This Labor Weekend, we’re combining Somatic Men’s Work, Holotropic Breathwork, and Anusara Yoga for a special week-long somatic men’s retreat. Read this article to learn more about SHIFT Men’s Retreat: A Somatic Retreat for Men in Baja California Sur.

Feeling stuck, disconnected, or overwhelmed? Your body might be telling you it’s time for a reset. In this email, I’m sharing five key signs that a men’s somatic retreat could be exactly what you need. At the somatic men’s retreats I lead, we help men release stress, reconnect with their emotions, and create meaningful change in their lives. If you’ve been carrying tension—physically or emotionally—it’s time to listen. Read more and book a free consultation call to see if this retreat is right for you.

I didn’t believe breathwork could take me to the same depths as psychedelics—until it did. My first experience with holotropic breathwork cracked something open in me, leading to deep emotional release, healing, and clarity. If you’re ready to explore this powerful practice for yourself, join us at the Wild Heart Men’s Breathwork Retreat this April.

Trauma is an invisible weight many men carry, often masked by anger, numbness, or overwork. Society teaches men to suppress emotions, making healing even harder. But breaking the cycle is possible. By understanding trauma’s impact, seeking support, and using somatic practices, men can reconnect with themselves and others. Ready to heal? Start your journey today.

Struggling with conflict in your relationship? I used to shut down or blow up, trapped in toxic patterns that hurt my marriage. But learning somatic healing for men and emotional intelligence in marriage changed everything. Now, I help men break unhealthy cycles and build deeper connections. Ready to grow? Join us at MELD’s men’s personal growth retreat this month.

How often do you ignore your body’s call for rest? Modern technology makes it easy to stay plugged in, but it’s also disrupting the natural rhythms that keep us healthy. In this post, I explore the science of rest, the critical role of autophagy, and how small changes—like dimming screens or honoring your body’s signals—can transform your relationship with rest and healing.

“If you struggle with gratitude, just practice.” — Dr. Rangan Chatterjee

It’s not an earth-shattering statement, right? In fact, it’s simple. And simplicity often carries the most power. But many of us make things harder than they need to be—especially when it comes to something as fundamental as gratitude.

Feeling emotionally disconnected, overwhelmed by stress, or seeking change? Discover 5 key signs that you’re ready for a somatic retreat for men and how it can transform your life. If you are, join SHIFT Men's Retreat in Mexico. SHIFT is a somatic retreat for men focused on emotional intelligence, trauma healing, and authentic relating.

Somatic coaching for men is a body-centered approach to healing emotional trauma, stress, and anxiety. This guide explains how somatic techniques like breathwork, grounding, and embodied movement help men reconnect with their emotions, release tension, and improve relationships. Discover why somatic coaching is a powerful tool for men seeking emotional and physical well-being.

Trauma in men is often overlooked, but it doesn’t have to remain a hidden burden. By recognizing how trauma manifests, seeking the right support, and taking active steps toward healing, men can begin to break free from the emotional and physical pain that trauma creates.

Healing isn't linear. It's a process that requires patience, self-compassion, and persistence. But it's possible—and worth the effort.