Covert depression in men hides behind anger, success, and silence. This guide explores 10 hidden symptoms, the role of patriarchy, and somatic healing practices that help men reconnect with their bodies, emotions, and purpose.

Explore 10 powerful reasons to attend a men’s healing retreat. From emotional healing to body-based transformation, discover how this immersive experience might be the shift you've been longing for.

More than a wellness trend, men’s healing retreats are backed by neuroscience. Learn why group connection, somatic practices, and co-regulation help men shift from shutdown to aliveness.

Male depression often goes unrecognized. This post explores how depression shows up in the male body and how somatic experiencing offers tools for real healing and reconnection. Learn the signs, stories, and practices that can guide your next step.

You know the drill—life looks good on the outside, but inside you're barely holding it together. Maybe you're constantly on edge, or maybe you feel nothing at all. For many men, this isn't just stress—it's emotional overload, anxiety, and sometimes burnout.

In this post, I share a personal story about freezing in a moment of disconnection—and how Somatic Experiencing helped me uncover what was really going on beneath the surface. If you’ve ever said “I’m fine” when you’re not, this one’s for you.

Male friendship is fading—and loneliness is rising. This post explores Sam Graham-Felsen's powerful reflection on male connection in Where Have All My Deep Male Friendships Gone? I have many guy friends. Why don’t we hang out more?, and how somatic men’s retreats like SHIFT help men reconnect, feel seen, and heal together.

Not all men’s retreats are created equal. In this guide, I’ll walk you through what to look for in a high-quality retreat—from experienced facilitators to post-retreat support—and share how SHIFT Men’s Retreat meets each of these needs through a somatic, trauma-informed approach.

Most men don’t realize how much their nutrition impacts their mental health. In this post, I share a personal story about healing from acid reflux—and discovering how gut health shaped my emotional regulation, focus, and energy. If you’re working on your mental wellness, don’t overlook what’s on your plate.

Struggling to get restful sleep? This post explores the connection between sleep and mental health, offering 19 no-cost, research-backed tools—from light exposure to somatic rituals—that can help you rest, reset, and restore. Gentle, doable shifts to support your healing from the inside out.

Support your mental health this Mental Health Awareness Month with 20 free, body-based habits you can start today. These somatic and science-backed practices—like walking, breathwork, and sleep—help regulate your nervous system and improve emotional well-being.

You’ve tried to think your way through it—but what if the answer isn’t in your head?
SHIFT Men’s Retreat: A Somatic Retreat for Men offers a different path. It’s not about talking more. It’s about feeling more. This post explores why your body might be the missing link in your healing journey—and how SHIFT helps men release numbness, reset their nervous systems, and reconnect with their true selves through somatic work.

Beyond Talk: Why Men Are Turning to Somatic Retreats for Deep Emotional Healing
Talk therapy has its limits—especially when your body still feels like it’s stuck in survival mode. More men are discovering the power of somatic retreats for emotional healing, where trauma isn’t just discussed, it’s released through the body. At retreats like SHIFT: A Somatic Retreat for Men, participants engage in breathwork, movement, and nervous system regulation to reconnect with their bodies, process buried emotions, and finally feel a sense of relief. If talk hasn’t been enough, an embodiment retreat for men might be your next step.

Most men don’t realize how much they’re carrying—until they finally slow down and feel it. SHIFT is the retreat where the armor comes off and the healing begins.

More and more men experience anxiety and panic attacks. And many of these men feel alone. Read my journey with these debilitating symptoms of stress and how I started to overcome them

Holotropic Breathwork and Nature brought me back to my wisdom and healed a part of me. This Labor Weekend, we’re combining Somatic Men’s Work, Holotropic Breathwork, and Anusara Yoga for a special week-long somatic men’s retreat. Read this article to learn more about SHIFT Men’s Retreat: A Somatic Retreat for Men in Baja California Sur.

Feeling stuck, disconnected, or overwhelmed? Your body might be telling you it’s time for a reset. In this email, I’m sharing five key signs that a men’s somatic retreat could be exactly what you need. At the somatic men’s retreats I lead, we help men release stress, reconnect with their emotions, and create meaningful change in their lives. If you’ve been carrying tension—physically or emotionally—it’s time to listen. Read more and book a free consultation call to see if this retreat is right for you.

I didn’t believe breathwork could take me to the same depths as psychedelics—until it did. My first experience with holotropic breathwork cracked something open in me, leading to deep emotional release, healing, and clarity. If you’re ready to explore this powerful practice for yourself, join us at the Wild Heart Men’s Breathwork Retreat this April.

Trauma is an invisible weight many men carry, often masked by anger, numbness, or overwork. Society teaches men to suppress emotions, making healing even harder. But breaking the cycle is possible. By understanding trauma’s impact, seeking support, and using somatic practices, men can reconnect with themselves and others. Ready to heal? Start your journey today.

Struggling with conflict in your relationship? I used to shut down or blow up, trapped in toxic patterns that hurt my marriage. But learning somatic healing for men and emotional intelligence in marriage changed everything. Now, I help men break unhealthy cycles and build deeper connections. Ready to grow? Join us at MELD’s men’s personal growth retreat this month.

How often do you ignore your body’s call for rest? Modern technology makes it easy to stay plugged in, but it’s also disrupting the natural rhythms that keep us healthy. In this post, I explore the science of rest, the critical role of autophagy, and how small changes—like dimming screens or honoring your body’s signals—can transform your relationship with rest and healing.