The Space You’ve Been Searching For: What Happens at SHIFT Men’s Retreat
SHIFT Men’s Retreat 2024
When You Finally Slow Down Enough to Hear Yourself
There comes a moment in every man’s life where the external noise quiets just enough for a deeper truth to surface.
You realize the things you thought would fulfill you—career success, achievements, pushing through—aren’t cutting it anymore. You’ve been holding it together for so long that you forgot what it feels like to just be.
That’s why I created SHIFT Men’s Retreat: A Somatic Retreat for Men.
This retreat offers something rare: a space where men can let go of the pressure to perform and begin to feel again—fully, honestly, and safely. If you’re longing for more than surface-level healing, this is your invitation inside.
Why the Body Matters in Men’s Healing
We live in a world that tells men to “figure it out.” But healing isn’t a puzzle you solve—it’s a truth you feel. And it feels like relief, relaxation, and inner-peace.
Your body has been there through it all—every heartbreak, every shutdown, every moment you had to push emotions aside. And it’s been holding on to those moments ever since.
SHIFT Men’s Retreat: A Somatic Retreat for Men helps you unlock what’s been stuck:
Using somatic tools like breathwork and movement to access deep emotional layers
Releasing stress patterns stored in your nervous system, fascia, and bones
Reconnecting with your body's wisdom instead of overriding it
This isn’t just theory. It’s real practice that rewires the way you show up for yourself and others.
What You’ll Experience at SHIFT
Location of SHIFT Men’s Retreat 2025: Topia Boutique Retreat Center, Baja California Sur, MX
Every part of the SHIFT experience is designed with intention.
From the way the day flows to the way the group holds each other.
ARRIVAL: Friday, 8/29/25
Registration starts at 3pm
SHIFT program begins with dinner at 6:30pm
DEPARTURE: Wednesday, 9/3/25
Shuttles pick us up at 11am
Basic agenda of the retreat:
Mornings
Self directed morning ritual
Continental breakfast
Holotropic breathwork
Anusara yoga
Brunch
Afternoons
Embodiment Practices
Men’s work
Rest + Restore time
(massages, pool time, beach time, naps, etc)
Evenings
Dinner
Men’s work
Self directed evening ritual, fire pit, games, prepare for bed, etc.
This rhythm allows you to move through layers without rushing—and always with support.
Who Attends SHIFT? Real Men. Real Stories.
Men who come to SHIFT are often carrying more than they realize:
The weight of unspoken trauma
The fatigue of always having to “keep it together”
The longing for deeper connection—with themselves, with others
SHIFT Men’s Retreat: A Somatic Retreat for Men draws men from all walks of life: straight and queer, spiritual and skeptical, experienced in men’s work or brand new to it. What they share is the readiness to stop numbing and start feeling.
Behind SHIFT: Why I Created This Retreat
I created SHIFT not from a place of mastery, but from personal necessity. As a certified Somatic Experiencing Practitioner (SEP), CPCC, and veteran of the men’s work space, I blend deep professional training with real-life insight.
I’ve been leading retreats like these for 8 years and over the many iterations of doing similar retreats, I noticed a few things missing from these experiences.
Play -- Men’s retreats can be serious and dark. I don’t keep guys in the dark for too long. Play allows our bodies to expand back into joy and light.
Developing the “Felt Sense” -- There are many men’s wellness organizations out there, and most of them stay in heady discussions. While I facilitate discussions, my approach to healing is somatic or body based.
Rest -- I’ve co-facilitated men’s retreats that were less than 48 hours! While this in and out approach gets guys activated, it also starves them from absorbing and learning. SHIFT Men’s Retreat is a 6-day retreat -- making it an actual “retreat” from our day to day lives. Learning and healing are not possible without rest. Hard stop.
As a leader in this space, I feel privileged to watch men transform quite literally over a few days. Their posture changes. The weight in their faces lift off. And they look healthier.
If this resonates, schedule a call with me.
Voices from the Circle: Participant Reflections
“Join SHIFT and redefine your path to transformation with Mike Sagun—it's a journey that transcends therapy and somatic work.” - Johnny C., Ohio, late 20s
“I left the retreat feeling rejuvenated, with a renewed sense of purpose and clarity. The SHIFT retreat with Mike Sagun is a life-changing experience.” - Francisco C., California, 50s
“Mike helped me take off my Lone Wolf armor and discover a deeper, more connected version of myself—I haven’t felt this alive in years.” - Bob K., California, 60s
Each man’s journey is unique. But the common thread? A return to wholeness.
The Details: What You Need to Know Before You Register
Location of SHIFT Men’s Retreat 2025: Topia Boutique Retreat Center, Baja California Sur, MX
Location: El Pescadero, Baja California Sur (nearest airport: Los Cabos International Airport, SJD)
Length: 6 days, 5 nights
Group Size: Intimate (10–14 men max) for personalized attention and safety
Includes:
SHIFT Men’s Retreat Program (value: $2,000)
Lodging for 5 nights at Topia Boutique Retreat Center (value: $2,000)
3 Home Cooked Meals a Day + Snacks (value: $500)
4 Anusara Yoga Classes (value: $80)
4 Holotropic Breathwork Sessions (value: $80)
1 60-minute Post-Retreat 1:1 Somatic Coaching Session with Mike (value: $250)
1 60-minute massage (value: $150)
Guided Hike & Lunch on the Beach ($100)
2 Pre-Retreat Group Calls (value: $50)
1 Post-Retreat Group Call (value: $25)
Shuttle to/from Topia Boutique Retreat Center (value: $230)
Access to pool and jacuzzi
A total value of $5,465
Price: $3,000 USD
What to Pack:
Passport if you’re traveling from outside Mexico
(make sure it isn’t expired)
Clothes to move and lounge in
Swim trunks
Footwear for the beach and sneakers for a light hike
Hat
Sunglasses
Reusable Water bottle
Journal + Pen
A book you've been wanting to read
Sunscreen
Medications you need
Ear plugs if you’re a light sleeper
Rash guard if you want to surf
*No pressure to do this, but some of us like to dress a little up for dinner.
Nothing formal – think beach-chic.*
Frequently Asked Questions About SHIFT Men’s Retreat
Is this a religious retreat?
No. SHIFT welcomes all belief systems and centers on emotional embodiment, not doctrine.
Do I have to be physically fit?
Not at all. The movement is gentle, accessible, and trauma-informed.
Will I have to speak in front of a group?
You’ll be invited to share, but never forced. Consent and safety come first.
Can I attend if I’ve never done anything like this before?
Yes. Many men attend SHIFT as their first step into men’s work or somatic healing.
Ready for Your Shift? Here’s What to Do Next
If something inside you feels ready—even if the rest of you is unsure—trust that. Your body knows. It’s time to come home to it.
SHIFT Men’s Retreat: A Somatic Retreat for Men is where numbness starts to thaw, isolation gives way to connection, and healing becomes a lived experience.
Here’s how to get started:
👉 Save your spot with a deposit
📞 Book a free consultation call
📥 Download the SHIFT Brochure
Hope to see you there!
