You don’t have to carry everything on your own.
Somatic work for men, done in community.
“The work begins in the body.”
Hey, I’m Mike.
I guide men through 1-on-1 coaching, somatic retreats, and group experiences rooted in nervous system healing and real connection.
Explore what I offer.
In-Person Men’s Somatic Experiences
Somatic Workshop for Men
SHIFT: A Somatic Weekend for Men is a grounded, in-person workshop in the SF Bay Area designed to help men come back into their bodies, understand stress through a somatic lens, and build practical tools for emotional awareness and regulation.
Somatic Men’s Retreat (3 Spots Left!)
SHIFT Men’s Retreat is a six-day somatic men’s retreat designed to help you reset your nervous system, reconnect with your body, and rediscover the spark that’s been buried under stress, pressure, and survival mode.
Somatic Retreat & Training
The PRIME Retreat is MELD’s transformative 4-day in-person training, bringing men together to connect – to feel alive and clear again.
Online Men’s Somatic Experiences
Virtual Somatic Workshop
THE PRACTICE is a twice monthly, donation based somatic workshop for men who want to better understand their nervous system, emotions, and mental health through direct experience.
Virtual Somatic Training
MELD CORE provides men with a comprehensive technique to navigate the complexities of life. These skills enable them to manage stress effectively, regulate their emotions, and cultivate healthy relationships. As a result, they are better equipped to handle conflicts, overcome obstacles, and achieve their goals.
Some reading…
Download the Free Guide:
20 Free Practices to Support Your Mental Health
Mental health isn’t just in your head.
It lives in your body, your breath, your sleep, your movement, and your relationships.
I put together something that I believe every man should have access to: 20 Free Practices to Support Your Mental Health-- Starting Today
Each of these practices is simple, powerful, and grounded in somatic science and longevity research. From walking and hydration to deep breathing and sunlight exposure, these small shifts have a big impact.
You don’t have to do them all. Just pick one. Let it support you today. And when you’re ready, try another.
Somatic Experiencing Coaching
You’ve tried mindset work. You’ve gone to therapy.
But you’re still feeling stuck, disconnected from your body, your emotions, your joy.
That stuckness? It’s not in your head. It’s in your nervous system.
As a Somatic Experiencing Practitioner and trauma-informed coach, I help men who feel burned out, shut down, or chronically stressed reconnect with their bodies and regulate their nervous systems.
This work isn’t about fixing you. It’s about slowing down enough to feel and letting your body lead the way toward healing.
Through somatic coaching, you’ll learn how to release old patterns of tension, work through emotional pain stored in your body, and reclaim your sense of calm, strength, and aliveness.
Ready to reconnect with yourself?
Book a free consultation call and let’s talk about where you are and where you want to go.
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SHIFT Newsletter
A Somatic Approach to Living Healthier, Feeling Better, and Healing Faster.
I help 700+ men learn how to regulate their nervous systems through my weekly newsletter. Subscribe to get tips, reflections, and teachings about the world of somatics and trauma healing.