Our Approach

THE PRACTICE is a twice-monthly, donation-based somatic men’s group for men who want to slow down, reconnect with themselves, and practice being more honest in the presence of other men.

This live online group offers an accessible entry point into somatic awareness, emotional connection, and relational men’s work. Each gathering is informed by Somatic Experiencing principles and grounded in choice, nervous system awareness, and the understanding that we do not have to force ourselves to open, perform, or have the right words.

Each 60-minute gathering follows a simple rhythm. We begin with a guided meditation to help you arrive and notice what is happening in your body. From there, each man is invited to check in. We then open the circle for men to share vulnerably about what they are carrying, navigating, or discovering in their lives.

There is no preparation required, and sharing is always optional. You are welcome to participate at your own pace, whether that means speaking, reflecting, listening, or simply allowing yourself to be present.

THE PRACTICE is for men who may be experiencing stress, burnout, shutdown, emotional disconnection, loneliness, or difficulty expressing what is happening beneath the surface. It is also for men who simply want a consistent place to pause, feel, and be in honest relationship with other men.

This is not therapy. It is a facilitated men’s group that supports emotional awareness, nervous system regulation, vulnerability, and connection. You do not need to be in crisis to join, and you do not need to arrive with anything figured out.

All proceeds support SHIFT Foundation, which provides grants for male teachers, counselors, therapists, youth mentors, and community leaders to attend leadership and mentorship programs at SHIFT Men’s Retreats.

In 2027, our goal is to fund two full grants for community leaders to attend the retreat and deepen their capacity to support the people and communities they serve.

Your participation supports your own growth while helping make emotionally grounded male leadership more accessible in our communities.