Somatic work for men who are shut down, successful on paper, and disconnected from themselves and their relationships.
Hey, I’m Mike.
I guide men through 1-on-1 coaching, somatic retreats, and group experiences rooted in nervous system healing and real connection.
Explore Offerings
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In-person Somatic Experiences
You’ll experience what it feels like to step out of the armor you’ve been carrying and into a life that feels more alive, clear, and connected.
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Online Somatic Experiences
For men who want to better understand their nervous system, emotions, and mental health through direct experience.
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1:1 Somatic Coaching
A body-based approach for men who feel stressed, shut down, disconnected, or stuck.
IN-PERSON
Somatic Workshop for Men
SHIFT: A Somatic Weekend for Men is a grounded, in-person workshop in the SF Bay Area designed to help men come back into their bodies, understand stress through a somatic lens, and build practical tools for emotional awareness and regulation.
In-Person Men’s Somatic Experiences
IN-PERSON
Somatic Men’s Retreat
SHIFT: Men’s Retreat is a six-day somatic men’s retreat designed to help you reset your nervous system, reconnect with your body, and rediscover the spark that’s been buried under stress, pressure, and survival mode.
ONLINE
Virtual Somatic Workshop
The Practice is a twice monthly, donation based somatic workshop for men who want to better understand their nervous system, emotions, and mental health through direct experience.
Online Men’s Somatic Experiences
ONLINE
Virtual Somatic Workshop
MELD CORE provides men with a comprehensive technique to navigate the complexities of life. These skills enable them to manage stress effectively, regulate their emotions, and cultivate healthy relationships. As a result, they are better equipped to handle conflicts, overcome obstacles, and achieve their goals.
Some reading…
Somatic Experiencing Coaching
You’ve tried mindset work. You’ve gone to therapy.
But you’re still feeling stuck, disconnected from your body, your emotions, your joy.
That stuckness? It’s not in your head. It’s in your nervous system.
As a Somatic Experiencing Practitioner and trauma-informed coach, I help men who feel burned out, shut down, or chronically stressed reconnect with their bodies and regulate their nervous systems.
Book a free consultation call and let’s talk about where you are and where you want to go.
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SHIFT Newsletter
A Somatic Approach to Living Healthier, Feeling Better, and Healing Faster.
I help 700+ men learn how to regulate their nervous systems through my weekly newsletter. Subscribe to get tips, reflections, and teachings about the world of somatics and trauma healing.