Work With Mike

Body-based experiences that help you move out of survival mode and into a life that feels more like yours.

Offerings & Experiences

Real change happens in the body. Whether you're looking for a live workshop, an online experience, or private coaching, each offering is designed to help you feel more alive, present, and connected.

A group of people walking on a dirt trail in a desert landscape with cacti and rocky hills in the background at SHIFT Men's Retreat.

Online Somatic Experiences

For men who want to better understand their nervous system, emotions, and mental health through direct experience.

THE PRACTICE
MELD Core
A man with a shaved head and a mustache, wearing a navy blue shirt and tan pants, sitting cross-legged on a yoga mat in a spacious room with wooden shelves behind him, smiling at the camera SHIFT Men's Retreat.

In-Person Somatic Experiences

You’ll experience what it feels like to step out of the armor you’ve been carrying and into a life that feels more alive, clear, and connected.

SHIFT Men's Retreat
A man with glasses and a mustache smiling and pointing at a flip chart during a presentation in a cozy room with large windows and greenery outside SHIFT Men's Retreat.

1:1 Somatic Coaching (Full)

A body-based approach for men who feel stressed, shut down, disconnected, or stuck.

Join the waitlist
Join the waitlist

Upcoming Events

Calendar
THE PRACTICE: A Somatic Men's Group
Sep 29
THE PRACTICE: A Somatic Men's Group

THE PRACTICE is a weekly, donation-based somatic men’s group for men who want to slow down, reconnect with themselves, and practice being more honest in the presence of other men.

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MELD Prime Retreat
Oct 16
MELD Prime Retreat

The PRIME Retreat is MELD’s transformative 4-day in-person training, bringing men together to connect – to feel alive and clear again.

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