From Burnout to Breakthrough: How SHIFT Men’s Retreat Helps Men Heal Through the Body
When "Fine" Isn’t Good Enough Anymore
You say you’re fine. On paper, everything looks solid—career, relationships, responsibilities handled. But deep down, something’s off. You’re disconnected, maybe even numb. The weight of life doesn’t move through you—it sits in your chest, in your shoulders, in your gut.
This isn’t about being broken. This is about being out of touch—with yourself, your body, your emotions.
SHIFT Men’s Retreat: A Somatic Retreat for Men exists for exactly this reason: to help men shift out of survival mode and into a new way of being—grounded, emotionally attuned, and fully alive.
The Somatic Difference: Healing That Starts in the Body
Most healing starts in the mind. At SHIFT, it starts in the body.
The body holds everything—the stress you didn’t process, the pain you never had space to feel, the tension you’ve learned to ignore. Somatic practices help you access and release these patterns, not by talking about them, but by feeling through them.
At SHIFT Men’s Retreat: A Somatic Retreat for Men, somatic healing includes:
Nervous system regulation using tools from Somatic Experiencing®
Movement and breathwork to unlock stored emotions
Embodied connection with other men, through presence—not performance
It’s not about rehashing trauma. It’s about giving your body a new experience of safety, connection, and power.
Inside the Retreat: What You’ll Actually Do
Forget the fluffy wellness retreat tropes. SHIFT is grounded, practical, and deeply human. Here’s what you can expect during your five days:
ARRIVAL: Friday, 8/29/25
Registration starts at 3pm
SHIFT program begins with dinner at 6:30pmDEPARTURE: Wednesday, 9/3/25
Shuttles pick us up at 11am
Mornings
Self directed morning ritual
Continental breakfast
Holotropic breathwork
Anusara yoga
Brunch
Afternoons
Embodiment Practices
Men’s work
Rest + Restore time
(massages, pool time, beach time, naps, etc)
Evenings
Dinner
Men’s work
Self directed evening ritual, fire pit, games, prepare for bed, etc.
This rhythm allows you to move through layers without rushing—and always with support.
Who Is SHIFT Really For?
This retreat isn’t for the man who wants a break from life. It’s for the man who’s ready to change his life.
SHIFT Men’s Retreat: A Somatic Retreat for Men is designed for:
Men stuck in “doing mode” who want to reconnect with “being”
Professionals, creatives, leaders, and caretakers burned out from holding everything for everyone else
Men navigating major life transitions: divorce, loss, career shifts, fatherhood
GBTQ+ men looking for healing spaces free of shame and full of acceptance
Whether you’re new to this work or you’ve done years of therapy, SHIFT meets you exactly where you are—and helps you take the next step forward.
Why I Created SHIFT: Mike Sagun’s Story
I didn’t create this retreat because I had all the answers. I created it because I had the same questions you do.
Years ago, I hit a wall—burned out, emotionally shut down, performing masculinity to survive. It was somatic work that cracked something open in me. It gave me language for what I was feeling, even when I couldn’t speak. It helped me come back to myself.
Today, as a certified coach and Somatic Experiencing Practitioner, I guide men through the same process. SHIFT is the retreat I wish I had. It’s a space where you don’t have to fix yourself—you just have to feel.
The Results: What Men Say After SHIFT
“I am approaching 14+ years of emotional sobriety, and entering my third year of men’s peer to peer support work, and there is something incredible about being in a front row seat to witness another man’s process during his own self-betterment journey and understanding further, that I am not alone, and that there are like-minded individuals, like me, who are willing to put in the work and the effort, and the time it takes for continuing growth, expansion, and alignment. Just show up. There is power in witnessing, and I can’t put into mere words the level of inspiration that I received from being in attendance.” - Caesar B., New York
“The vulnerability, joy, love, and play at RESET were infectious, creating an atmosphere that encouraged genuine connection and self-exploration. From the moment I arrived, I felt enveloped in a supportive community that celebrated authenticity and provided a safe space to feel and express emotions. The nutritious meals and invigorating movement practices revitalized my body, leaving me feeling lighter and more energized.
The retreat was a truly transformative experience. I returned to my normal life not only feeling reset but also equipped with a renewed sense of purpose and excitement for the future. This journey was a gift, and I am profoundly grateful for the lasting impact it has had on my life.” - Tim G., Texas
SHIFT isn’t a quick fix. It’s a doorway to real, embodied change.
Logistics: What You Need to Know
Where: Topia Boutique Retreat Center, El Pescadero, Baja California Sur, Mexico—a peaceful retreat town perfect for reflection and healing
When: August 29th-September 3rd, 2025 (6 days)
What’s Included:
SHIFT Men’s Retreat Program (value: $2,000)
Lodging for 5 nights at Topia Boutique Retreat Center (value: $2,000)
3 Home Cooked Meals a Day + Snacks (value: $500)
4 Anusara Yoga Classes (value: $80)
4 Holotropic Breathwork Sessions (value: $80)
1 60-minute Post-Retreat 1:1 Somatic Coaching Session with Mike (value: $250)
1 60-minute massage (value: $150)
Guided Hike & Lunch on the Beach ($100)
2 Pre-Retreat Group Calls (value: $50)
1 Post-Retreat Group Call (value: $25)
Shuttle to/from Topia Boutique Retreat Center (value: $230)
Access to pool and jacuzzi
A total value of $5,465
Ticket price: $3,000 USD
What to Bring:
Passport if you’re traveling from outside Mexico
(make sure it isn’t expired)
Clothes to move and lounge in
Swim trunks
Footwear for the beach and sneakers for a light hike
Hat
Sunglasses
Reusable Water bottle
Journal + Pen
A book you've been wanting to read
Sunscreen
Medications you need
Ear plugs if you’re a light sleeper
Rash guard if you want to surf
*No pressure to do this, but some of us like to dress a little up for dinner. Nothing formal – think beach-chic.*
SHIFT FAQs: The Details You’re Wondering About
What if I don’t feel ready?
You don’t need to be “ready.” You just need to be willing. Schedule a call with Mike to see if you’re a right fit for this retreat.
Is this retreat therapy?
No—it’s not clinical therapy. It’s trauma-informed somatic work designed for experiential healing. But the work can be therapeutic.
What’s the group vibe?
Small, intentional, and inclusive. No competition. No judgment. Just real connection.
Can I talk to someone before applying?
Yes. You can schedule a free consultation call here.
Take the Leap—Your Body Already Knows You’re Ready
If your body is giving you a signal—tension in your chest, tears you’re holding back, a gut feeling you can’t explain—that’s not just stress. That’s a call. A call to slow down, to listen, to reconnect.
SHIFT Men’s Retreat: A Somatic Retreat for Men is where you answer that call.
👉 Register Now
📞 Schedule a Free Consultation Call
📥 Download the SHIFT Men’s Retreat Brochure
