https://www.mikesagun.com/somaticcoachingblog daily 0.75 2026-02-26 https://www.mikesagun.com/somaticcoachingblog/burnout-in-men-why-high-functioning-men-in-the-san-francisco-east-bay-feel-exhausted-numb-and-disconnected monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/02279c81-6da2-4ee3-a9bb-a9a24f484550/Man+in+burnout+and+stress Somatic Coaching for Men Blog - Burnout in Men: Why High-Functioning Men in the San Francisco East Bay Feel Exhausted, Numb, and Disconnected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikesagun.com/somaticcoachingblog/signs-of-depression-in-men-how-high-functioning-men-in-oakland-quietly-struggle monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/1770332619595-M06W25SQDV9I98VNJXLZ/Skyline+of+the+SF+Bay+Area Somatic Coaching for Men Blog - Signs of Depression in Men: How High-Functioning Men in Oakland Quietly Struggle (and What Actually Helps) - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/15e17b19-2b13-47aa-9e92-cdccb8f36abe/WHMC2025_0645.jpg Somatic Coaching for Men Blog - How a Men’s Retreat Can Help You Feel Less Stressed & Anxious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikesagun.com/somaticcoachingblog/what-is-covert-depression-in-men-deep-dive-into-the-hidden-struggles monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/c38bce6f-9dad-427f-a1ce-e753075de5f9/MIKESAGUN0026.jpg Somatic Coaching for Men Blog - What Is Covert Depression in Men? 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Deep Dive into the Hidden Struggles - Make it stand out Men’s retreats offer a safe container for men to heal depression, like this one at Spirit Camp. https://www.mikesagun.com/somaticcoachingblog/somatic-healing-for-men-why-a-retreat-might-be-the-missing-piece monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/79aac65c-5251-4321-a0d0-57003cca6433/071919_EVRYMAN_OS_NORCAL_Web-0912.jpg Somatic Coaching for Men Blog - Somatic Healing for Men: Why a Retreat Might Be the Missing Piece - Make it stand out Circa 2018 — One of my first men’s retreats. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/533d75b9-d3f4-4795-a199-554adf5b75e4/102219_MELT_JTree_Web-0168.jpg Somatic Coaching for Men Blog - Somatic Healing for Men: Why a Retreat Might Be the Missing Piece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/832bb5c6-a604-4b20-bcda-32b2f1c21c7d/WHMC2025_0287.jpg Somatic Coaching for Men Blog - Somatic Healing for Men: Why a Retreat Might Be the Missing Piece - Make it stand out Learning to feel my anger gave me power. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/15e17b19-2b13-47aa-9e92-cdccb8f36abe/WHMC2025_0645.jpg Somatic Coaching for Men Blog - Somatic Healing for Men: Why a Retreat Might Be the Missing Piece - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikesagun.com/somaticcoachingblog/10-reasons-a-mens-healing-retreat-could-transform-your-life monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/9cb3afa0-68c8-41d2-830f-cd234e8ab94a/WHMC2025_0177.jpg Somatic Coaching for Men Blog - 10 Reasons a Men’s Healing Retreat Could Transform Your Life - Make it stand out WILD HEART Men’s Camp at Spirit Camp is an annual breathwork retreat that focuses on transformation through somatic men’s work and breath. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/91aecb86-0ed7-4d22-9f87-dcc9b6d05f11/2302_San+Miguel_Reset+Retreat_Day+2-10.jpg Somatic Coaching for Men Blog - 10 Reasons a Men’s Healing Retreat Could Transform Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/1729538062546-8Z63UO7BJTC591ZAMW9C/WHMR_SPIRITCAMP_EP_SLIDESHOW_0170.jpg Somatic Coaching for Men Blog - 10 Reasons a Men’s Healing Retreat Could Transform Your Life - Make it stand out Nightly fires at Spirit Camp’s WILD HEART Men’s Camp. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/5a8d4a9a-e6d4-4173-8044-a37144fe39cc/DAG_8707.jpg Somatic Coaching for Men Blog - 10 Reasons a Men’s Healing Retreat Could Transform Your Life - Make it stand out Aliveness is a container of practice at SHIFT Men’s Retreat. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/90689840-539e-49c2-a2e9-1e6c7894249d/edited-04934.jpg Somatic Coaching for Men Blog - 10 Reasons a Men’s Healing Retreat Could Transform Your Life - Make it stand out At SHIFT Men’s Retreat movement is a primary container of practice. https://www.mikesagun.com/somaticcoachingblog/the-science-behind-mens-healing-retreats-why-they-work monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/eebe3524-0f4a-4fc4-bfbd-8989592a150a/WHMR_SPIRITCAMP_EP_COMPLETE_0191.jpg Somatic Coaching for Men Blog - The Science Behind Men’s Healing Retreats: Why They Work - Make it stand out Mike Sagun teaches students about the autonomic nervous system at Spirit Camp’s WILD HEART Men’s Retreat. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/5f727bee-f50c-4b8d-b641-52f56ef152a2/DSC_3356.jpg Somatic Coaching for Men Blog - The Science Behind Men’s Healing Retreats: Why They Work - Make it stand out Authentic relating is a container of practice at SHIFT Men’s Retreat. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/df21e9d6-9518-4613-9ad9-65693a1ddaff/The+Polyvagal+Ladder Somatic Coaching for Men Blog - The Science Behind Men’s Healing Retreats: Why They Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/9c65d500-8c38-49c7-bec1-c367703c327d/DSC_2416.jpg Somatic Coaching for Men Blog - The Science Behind Men’s Healing Retreats: Why They Work - Make it stand out At SHIFT Men’s Retreat we work on coordination in the body as it relates to proprioception, strengthening our awareness. https://www.mikesagun.com/somaticcoachingblog/mens-healing-retreat-what-to-expect-2025 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/e6f2ca12-6547-4d88-a0d6-d14572022dba/Men%27s+Healing+Retreat Somatic Coaching for Men Blog - What to Expect at a Men’s Healing Retreat: A 2025/2026 Guide - Make it stand out Mike Sagun leading men at a somatic men’s retreat in 2025 at Spirit Camp. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/59408779-0a99-4c72-a894-a48ac99e0172/20240902-DSC_3091.jpg Somatic Coaching for Men Blog - What to Expect at a Men’s Healing Retreat: A 2025/2026 Guide - Make it stand out Participants at the end of SHIFT Men’s Retreat 2024 in San Miguel de Allende, Mexico. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/132dec88-9aa7-4cfb-adb4-2dbcbbf47814/WHMC2025_0695.jpg Somatic Coaching for Men Blog - What to Expect at a Men’s Healing Retreat: A 2025/2026 Guide - Make it stand out Brandt Miller leading men through breathwork. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/f02bfc64-d2a6-43e6-a6cf-64cee7b29394/MIKESAGUN0099.jpg Somatic Coaching for Men Blog - What to Expect at a Men’s Healing Retreat: A 2025/2026 Guide - Make it stand out A journal comes in handy at a men’s healing retreat to reflect and integrate their personal work. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/2d838360-b955-4443-b4d9-27d1d3c55134/2302_San+Miguel_Reset+Retreat_Day+2-50.jpg Somatic Coaching for Men Blog - What to Expect at a Men’s Healing Retreat: A 2025/2026 Guide - Make it stand out A man heals with other men. Connection is imperative to living a healthy life. https://www.mikesagun.com/somaticcoachingblog/the-silent-struggle-addressing-mens-depression-through-somatic-experiencing monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/884a09c0-0b82-40a4-8c95-78ded0ac46fd/WHMC2025_0765.jpg Somatic Coaching for Men Blog - The Silent Struggle: Addressing Men's Depression Through Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/25f3b314-ae55-4599-afcd-dd8ff872a964/Mike+Sagun+leading+a+man+in+Somatic+Experiencing Somatic Coaching for Men Blog - The Silent Struggle: Addressing Men's Depression Through Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikesagun.com/somaticcoachingblog/is-somatic-experiencing-effective-for-male-burnout-or-anxiety monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/1745774516792-YB7O3ORELXCPUGLEGZSP/MS_PORTRAITS_0031.jpg Somatic Coaching for Men Blog - Is Somatic Experiencing Effective for Male Burnout or Anxiety? - Make it stand out Somatic Experiencing helped me develop emotional awareness which helped me notice anxiety. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/1748611200061-359KO5GXJMTLSU3XWBXC/Untitled%2Bdesign%2B%252815%2529.jpg Somatic Coaching for Men Blog - Is Somatic Experiencing Effective for Male Burnout or Anxiety? - Make it stand out The body holds onto so much stress. 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He’s one of my closest friends. : Jonathan Encarnacion https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/59408779-0a99-4c72-a894-a48ac99e0172/20240902-DSC_3091.jpg Somatic Coaching for Men Blog - The Love Between Men: What Sam Graham-Felsen Gets Right About Male Friendships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikesagun.com/somaticcoachingblog/choosing-the-right-mens-retreat-what-to-look-for-questions-to-ask-and-red-flags-to-avoid monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/59408779-0a99-4c72-a894-a48ac99e0172/Participants+at+Mike+Sagun%27s+SHIFT+Men%27s+Retreat%3A+A+Somatic+Retreat+for+men Somatic Coaching for Men Blog - Choosing the Right Men’s Retreat: What to Look For, Questions to Ask, and Red Flags to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/e6f2ca12-6547-4d88-a0d6-d14572022dba/Mike+Sagun+Somatic+Experiencing+Practitioner+Leads+a+Men%27s+Retreat Somatic Coaching for Men Blog - Choosing the Right Men’s Retreat: What to Look For, Questions to Ask, and Red Flags to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/68983636-e495-4626-bf1c-6669d26c68cc/DSCF0091.jpg Somatic Coaching for Men Blog - Choosing the Right Men’s Retreat: What to Look For, Questions to Ask, and Red Flags to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/837f87e9-7b5a-46db-b83a-43a3add73462/Men+at+a+Men%27s+Retreat+practicing+movement. Somatic Coaching for Men Blog - Choosing the Right Men’s Retreat: What to Look For, Questions to Ask, and Red Flags to Avoid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mikesagun.com/somaticcoachingblog/what-if-the-missing-piece-in-your-mental-health-journey-is-your-nutrition monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/d050226f-8677-4d4a-8d9b-2d439e9bc1e7/DSC_2075.jpg Somatic Coaching for Men Blog - What If the Missing Piece in Your Mental Health Journey Is Your Nutrition? - Make it stand out Eating 30+ different kinds of plants improves your gut and mind health significantly. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/2043f116-ea9f-4e96-b9b0-b7dea7e74c33/WHMC2025_0768.jpg Somatic Coaching for Men Blog - What If the Missing Piece in Your Mental Health Journey Is Your Nutrition? - Make it stand out Eating lots of plants and fibers healed my gut. https://www.mikesagun.com/somaticcoachingblog/how-sleep-affects-mental-health-and-19-tools-to-improve-yours monthly 0.5 2025-10-04 https://www.mikesagun.com/somaticcoachingblog/the-body-knows-20-no-cost-ways-to-boost-your-mental-health-today monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/15e17b19-2b13-47aa-9e92-cdccb8f36abe/WHMC2025_0645.jpg Somatic Coaching for Men Blog - 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Participants at SHIFT Men's Retreat relax alone and hang out with each other during rest and restore time at this Somatic Men's Retreat. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/8816384a-a213-45c8-8b5e-b72a14c98cbb/edited-05382.jpg Somatic Retreat for Men in Baja California Three men connect with each other at a somatic retreat for men in Baja California in between men's work sessions. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/33027d39-a184-431f-b4a1-6c6490ac6777/edited-05372.jpg Somatic Retreat for Men in Baja California Men laughing and relaxing together in the infinity pool at SHIFT Men’s Retreat, a somatic wellness retreat for men where connection and play are part of healing. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/5bf05209-75af-44ed-b9b0-614694e38419/edited-05099.jpg Somatic Retreat for Men in Baja California A man at a men's wellness retreat takes time on his own to swim in the pool. 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California Smiling man on hands and knees with yoga blocks, leading or engaging in a movement practice during a men’s retreat session focused on joy and embodiment. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/390e730f-51bf-41bc-acb2-88e6cd35465e/edited-06464.jpg Somatic Retreat for Men in Baja California Two men practicing a supported handstand on yoga mats during a somatic men’s retreat, building trust, strength, and body awareness. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/2f9d2219-00c9-4514-add7-46f91a8c4275/edited-06499.jpg Somatic Retreat for Men in Baja California Open journal with handwritten reflections and an affirmation card reading ‘I AM,’ used during a men’s retreat for somatic practices, mindfulness, and emotional expression. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/454e4ccb-5a76-48d7-be71-c70900cd2730/edited-06478.jpg Somatic Retreat for Men in Baja California Group of men journaling on yoga bolsters in a retreat workshop space with ocean views, integrating somatic coaching and self-reflection practices. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/c39d0d90-abfa-42fd-bfb8-80a91493ac2e/edited-06502.jpg Somatic Retreat for Men in Baja California Healthy plant-based meal with roasted vegetables, avocado, shredded carrots, and tahini dressing, served at a somatic men’s retreat to support wellness and nourishment. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/680c18c6-68cb-40f4-ad83-5fb6f1189f47/DAG_8730.jpg Somatic Retreat for Men in Baja California Men re-learn how to play and feel joy at SHIFT Men's Retreat, a somatic wellness retreat in Baja California. They are learning how to feel calm under pressure. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/5a8d4a9a-e6d4-4173-8044-a37144fe39cc/DAG_8707.jpg Somatic Retreat for Men in Baja California The leadership team at SHIFT Men's Retreat smiles as a man shares his powerful experience. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/9aaab7e6-d6c5-49ad-9c93-db1bfa7393e1/edited-05719.jpg Somatic Retreat for Men in Baja California Smiling man standing on a rocky cliff with sweeping ocean views during SHIFT Men’s Retreat, a somatic wellness retreat for men that blends nature, embodiment, and renewal. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/cec5aa22-885c-49f5-90e8-68a9c2fb5da3/edited-05806.jpg Somatic Retreat for Men in Baja California Men gathered barefoot on the sand playing a team-building game with red balls at SHIFT Men’s Retreat, a somatic retreat for men in Baja, creating joy and brotherhood by the ocean. 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connection with nature. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/c8d228db-4f97-45d2-89b3-3f760d398249/edited-05416.jpg Somatic Retreat for Men in Baja California Men engaging in playful embodiment practice on the beach at SHIFT Men’s Retreat, a somatic wellness retreat for men designed to reconnect body, mind, and spirit. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/3ca5c6ac-ab14-4837-9cc4-5c76017fdf8e/edited-05860.jpg Somatic Retreat for Men in Baja California Man smiling in a blue patterned shirt at sunset with the ocean in the background, representing joy, presence, and aliveness at a men’s retreat. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/9e0b27aa-750d-4c8d-b13d-42e309aa6ec3/edited-04865.jpg Somatic Retreat for Men in Baja California Garden space with hammock, lush greenery, and wooden chairs around a fire pit at SHIFT Men’s Retreat, a somatic wellness retreat for men offering rest, reflection, and connection. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/3a5dbf13-52c5-4595-82cd-a195734ef734/edited-05866.jpg Somatic Retreat for Men in Baja California Three men walking together at a coastal retreat center during sunset, smiling and relaxed, embodying connection and brotherhood at a men’s wellness retreat. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/8fc94e0e-ad91-4b38-8fe3-3b4e8f5021a9/DSCF0123.jpg Somatic Retreat for Men in Baja California Men exploring a playful embodiment exercise on mats indoors at SHIFT Men’s Retreat, a somatic retreat for men that fosters trust, presence, and emotional growth. https://images.squarespace-cdn.com/content/v1/66f70f44c57dae3ef0507452/c5e644d4-8390-449b-987e-ac41b69f0843/edited-06767.jpg Somatic Retreat for Men in Baja California Group of men at a somatic men’s retreat embracing in a circle, barefoot and smiling, during an evening embodiment session focused on connection and nervous system 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